Benefits of Reflexology Non-invasive, and very effective for pain relief Reflexology is a gentle complementary therapy. It is also beneficial for improving circulation and reducing anxiety. Here are a few benefits of reflexology. Read on to find out what it can do for you. The practice of reflexology may be the perfect option for you, if you're in pain, looking to improve circulation, or simply want to ease your stress levels. Reflexology can help treat various ailments regardless of the age. Reflexology is a non-invasive, complementary therapy Reflexology is a non-invasive therapy that is based on the idea that the pressure points on the feet and hands correspond with different body parts. The pressure points on the hands and feet are like mini maps of the body, which represent the organs and glands. The body can be encouraged to restore equilibrium and restore health through reflexology. It also improves the immune system. Here are some benefits of reflexology: Reflexology is a great way to strengthen the immune system. It is believed that organs send messages back and forth via neural pathways. When these pathways are blocked, illness or stress can develop. If the points of reflex stimulation are activated by the body, it can help remove toxins and improve circulation. It can help with anxiety and tension. Reflexology has also been shown to aid the body in rebalancing itself and increase overall well-being of an individual. Reflexology was brought to the West in the 1930s by Eunice Ingham. These theories were based on the belief that feet mirror the rest of the body. It works for pain Reflexology has been proven to be effective in treating a wide range of medical conditions including pain. Reflexology is based on pressure points to the feet to ease stress, anxiety, or pain. It has been proven that reflexology can lower stress and anxiety and improve quality of living. A 2011 study funded by the National Cancer Institute examined the benefits of reflexology in women with advanced breast cancer that were receiving chemotherapy. The human body contains 5 million receptors and 2500 nerve endings. The foot contains 7200 nerve endings whereas the hand contains 435. Your entire body is represented through your feet and hands. The inner arch of your foot is akin to your spine and the pressure on these points releases natural painkillers. To release natural painkillers, reflexology practitioners apply pressure on these points. It boosts circulation Reflexology stimulates nerves in the feet to improve circulation of blood throughout the body. The body is able to deliver more oxygen to vital organs including the heart and brain. The improved blood circulation also increases the metabolism of the body. Reflexology, among other benefits, helps improve circulation by decreasing muscle tension. It is also believed to improve digestion and energy levels. Furthermore, it helps in preventing and treating headaches, which is often due to muscle tension. Reflexology can be used to treat foot ulcers as well as cardiovascular conditions. Certain medical issues, however, make it ineffective for certain people. Candidates with active infections, diabetes, and osteoarthritis are not suitable. In addition pregnant women should seek medical advice prior to having reflexology done. Although reflexology can help improve circulation however, it should not be employed to treat any existing disease or condition. It can help improve circulation, however it also can alter certain medical tests. It reduces anxiety Reflexology can help you relax and manage your stress. Anxiety is a frequent issue. However, not all cases are grave. Recent research published in the Journal of the University of Udine, Italy discovered that reflexology is less stressful for patients who'd been through routine procedures. The treatment also helped mothers who are planning to have children feel less anxiety and stress. However, more studies are needed to confirm these findings. Stress is a common problem in our modern world and is on the rise within the UK. According to a recent survey 74 percent of UK adults were overwhelmed at some point or another. Stress can trigger depression and anxiety, or even mild depression. In conjunction with other remedies that are natural reflexology is a great way to alleviate stress and other symptoms. It is safe for people living with serious health conditions Many people with chronic health conditions benefit from reflexology. Reflexology, for instance, can ease stress and boost circulation. Reflexology is a technique that stimulates pressure points on the feet as well as hands to boost circulation throughout the body. Reflexology can be beneficial even for people with serious health issues. It isn't suitable for everyone. It is especially safe for people with serious health conditions. The idea behind reflexology was initially to prevent or lessen the chance of developing a range of illnesses, including cancer. However, some health conditions may be resistant to traditional medicine. For these people reflexology can be a viable alternative that can be combined in conjunction with modern medical treatments. Before you begin a reflexology treatment, you should consult a certified reflexologist. This way, you can ensure that reflexology is safe for your particular condition. It may cause adverse effects Many side effects of reflexology can be traced to food. This includes extreme thirst, sweating, and skin rashes. There are also people who experience nausea. This is often due to the body's need to cleanse itself. Food should be avoided before sessions. Drinks, which have high fat and sugar content, also increase the heart rate of the body. This may trigger an anxiety reaction. Reflexology is a tranquil and relaxing process. The sessions for reflexology can last from 30 to 60 minutes. You might even sleep during the session, and then talk to the practitioner, based on the type of reflexology you receive. You might feel annoyed or drowsy depending on the type of reflexology that you receive. The symptoms typically last for a couple of hours or even a whole day, and are usually mild and short-lasting. Following a second session, symptoms are often more apparent. The side effects of reflexology typically disappear in less than 24 hours.

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